BodyWork Continuum

           Moving toward pain-free ability


“Sara has been working with my husband, who is a stroke victim and partially paralyzed…She has always been very professional, dependable and personable.  My husband has benefited greatly from her therapeutic and massage skills.”


Chesterfield, MO

Benefits of Massage and Bodywork

General benefits of massage therapy may include:

  • Released chronic muscle tension
  • Increased joint flexibility
  • Increased circulation
  • Decreased anxiety and stress
  • Enhanced sleep quality
  • Improved concentration
  • Reduced fatigue

Localized manual therapy and bodywork using specific techniques and focus may be extremely helpful in alleviating pain by:

  • Relaxing injured and overused muscles,
  • Stretching tight and atrophied muscles,
  • Increasing joint flexibility and range of motion, 
  • Reducing scar tissue, adhesions and swelling,
  • Improving circulation by increasing oxygen and nutrient flow into the tissues,
  • Postural alignment
  • Releasing endorphins-- the body's natural painkillers, and
  • Stimulating lymph flow--the body's natural defense system.

The gift of touch offered through massage therapy is an unexpected and thoughtful way to express your sincere care for your friends and loved ones.

A massage also makes a great gift idea for graduations, housewarmings, bridal and baby showers, employee recognition awards, thank-you and congratulations presents.