BodyWork Continuum

           Moving toward pain-free ability


Programs and Classes


Tai Chi Chuan Promotes Serenity Through Gentle, Energizing and Flowing Movements

Learn a rhythmical, artistic, ancient exercise for the home or office, indoors or outdoors.

Benefits may include:   

             * Enhanced  posture          

             * Improved balance                      

             * Eased joint stiffness and range of

             * Promote relaxation               

             * Increased body awareness



 Classes for Adults with Down's Syndrome

Tai Chi Chuan classes offered

at the

Albert Puhols Wellness Center


     For more information, please contact

Stacey Laughlin, LMSW  

314-576-2348


https://www.youtube.com/watch?v=V4ui4_yCwks&feature=youtu.be

http://www.examiner.com/article/tai-chi-bring-happiness-to-adults-with-down-syndrome

"After twenty years practicing various forms of Tai Chi, these classes have given me a new appreciation of the art of practicing Tai Chi.  The classes are fun and relaxing, while still being a great workout!"

Steve S.
St. Louis, MO

"I have noticed lately that my standing posture has changed and I feel less stressed. The SUN style exercises (aka sections) seem so easy to learn and perform all because of our teacher...With his knowledge & experience with several styles of Tai Chi and martial arts, he created/modified the sections in such a way to get the best benefits of all the styles in easy to do steps within a short period of time."

RR
St. Louis, MO